Save A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I experimented with this remake after seeing viral versions online and loved how swapping in tofu and plant-based yogurt let the flavors shine while still keeping every bite creamy and satisfying.
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Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari for gluten-free): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (1 for marinade, 1 for sauce)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped
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Instructions
- Prep oven and tray:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate tofu:
- In a bowl, whisk soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, toss to coat, and let marinate for 10 minutes.
- Roast tofu and veggies:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables tender.
- Make sauce:
- Mix plant-based yogurt, tahini, garlic, and lemon juice. Season with salt and pepper.
- Warm wraps:
- Heat wraps or pita breads according to package directions.
- Assembly:
- Fill each wrap or pita with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley. Serve immediately.
Save My kids helped assemble their own wraps around the kitchen table, and everyone picked their favorite veggies to pile inside. It's now a fun family dinner tradition.
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Serving Suggestions
Serve these vegan wraps with a crisp salad or sweet potato fries for a filling meal. Pairing with a vegan-certified Sauvignon Blanc adds a refreshing touch.
Variations
To mix things up, swap tofu for tempeh or chickpeas. Try adding avocado, hot sauce, or quick-pickled onions for different textures and flavors.
Nutrition Info
Per serving: Calories 320, Total Fat 10 g, Carbohydrates 37 g, Protein 18 g.
Save 
These wraps are as easy as they are vibrant. Enjoy customizing each one for a truly satisfying vegan meal everyone will love.
Cooking Questions
- → Can I use tempeh instead of tofu?
Yes, tempeh or chickpeas can both replace tofu. They absorb marinade well and add protein and texture.
- → Is this meal gluten-free?
Swap whole wheat wraps or pita for gluten-free alternatives to keep the meal suitable for gluten-sensitive diets.
- → What vegetables can be substituted?
You can use mushrooms, broccoli, carrots, or any seasonal vegetables for variety and additional nutritional value.
- → How can I add extra flavor?
Add pickled onions, hot sauce, or sliced avocado. Fresh herbs also boost flavor and vibrancy.
- → What wine pairs well with this dish?
A crisp vegan Sauvignon Blanc complements the tangy tahini-yogurt sauce and roasted vegetables nicely.
- → Are there any common allergens?
This dish contains soy (tofu, sauce), sesame (tahini), and gluten (wraps or pita unless using gluten-free).
