Peanut Butter Banana Treat

A creamy, dairy-free frozen treat made with just bananas and peanut butter—no ice cream maker required! Perfect for a healthy dessert or snack.

The first time I made this ice cream was on a hot afternoon with my kids, and they were amazed how quick it came together—no waiting and no fancy equipment. We can't get enough of the creamy texture and sweet banana-peanut butter flavor.

Ingredients

• Bananas: 2 large ripe bananas, peeled, sliced, and frozen
• Peanut Butter: 2 tablespoons unsweetened peanut butter
• Optional Vanilla Extract: 1 teaspoon vanilla extract
• Optional Cocoa Powder: 1 tablespoon cocoa powder
• Optional Sea Salt: Pinch of sea salt
• Optional Sweetener: 1 2 teaspoons maple syrup or honey if additional sweetness is desired

Instructions

Pulverize Bananas:

Place the frozen banana slices in a high-speed blender or food processor.

Break Down:

Pulse until the bananas break up into small pieces.

Add Peanut Butter:

Add the peanut butter and any optional add-ins.

Blend Smooth:

Blend until smooth and creamy, stopping to scrape down the sides as needed.

Choose Texture:

Serve immediately for soft-serve texture, or transfer to a container and freeze for 1 2 hours for a firmer ice cream.

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This is one of those recipes my family requests every summer, and it never lasts long in the freezer. We love adding fresh berries or chocolate chips on top for special occasions.

Required Tools

You'll need a high-speed blender or food processor, a freezer-safe container for storing, and a spatula to scrape the sides.

Allergen Information

Contains peanuts from peanut butter and could contain possible traces of nuts or gluten depending on optional add-ins so check all labels carefully if you have allergies.

Nutritional Information (per serving)

Calories: 170 Protein: 4 g Total Fat: 7 g Carbohydrates: 28 g

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This peanut butter banana ice cream makes a simple and healthy treat you can whip up anytime. Enjoy it right from the blender or give it a quick chill for a classic ice cream scoop.

Cooking Questions

→ Can I make this without peanut butter?

Yes, sunflower seed butter is a great nut-free alternative that still adds creaminess and flavor.

→ How do I achieve a firmer texture?

After blending, transfer the mixture to a container and freeze for 1–2 hours to firm it up.

→ Are there optional add-ins to enhance flavor?

You can add vanilla extract, cocoa powder, a pinch of sea salt, or maple syrup to customize the taste.

→ What kitchen tools are needed?

A high-speed blender or food processor and a freezer-safe container if you prefer firmer texture.

→ Is this suitable for a vegan diet?

Yes, this treat is entirely vegan and dairy-free, using only plant-based ingredients.