Save A light and creamy alternative to mashed potatoes, this cauliflower mash is infused with roasted garlic and fresh lemon-herb flavors for a bright, comforting side dish.
I first made this cauliflower mash for a spring family gathering and everyone was surprised how light and flavorful it tasted compared to regular mashed potatoes.
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Ingredients
- Cauliflower: 1 large head (about 1.2 kg), cut into florets
- Garlic cloves: 4, peeled
- Unsalted butter: 3 tablespoons (or olive oil for vegan option)
- Milk or unsweetened plant milk: 60 ml (1/4 cup)
- Lemon zest: Zest of 1 lemon
- Lemon juice: 1 tablespoon fresh
- Fresh chives: 2 tablespoons, finely chopped
- Fresh parsley: 1 tablespoon, finely chopped
- Salt: 1/2 teaspoon, plus more to taste
- Black pepper: 1/4 teaspoon, freshly ground
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Instructions
- Boil Cauliflower & Garlic:
- Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12–15 minutes, until the cauliflower is very tender.
- Drain Excess Moisture:
- Drain well and let the cauliflower sit in the colander for 2–3 minutes to steam off excess moisture.
- Mash Ingredients:
- Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
- Blend Until Smooth:
- Blend or mash until completely smooth and creamy, scraping down sides as needed.
- Add Herbs:
- Stir in chives and parsley. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
- Serve:
- Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.
Save This cauliflower mash quickly became a staple at our weeknight dinners, and even picky eaters ask for seconds when it's on the table.
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Required Tools
Large pot, colander, food processor or potato masher, knife and cutting board
Allergen Information
Contains dairy (butter, milk). Substitute plant-based options as needed for allergies.
Nutritional Information
Per serving: 110 calories, 6 g total fat, 12 g carbohydrates, 3 g protein
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Finish with a sprinkle of fresh herbs and enjoy this light, flavorful mash at any meal.
Cooking Questions
- → How do I make cauliflower mash creamy?
Cook cauliflower until very tender, then blend with butter and milk (or plant-based alternatives) until smooth for a creamy texture.
- → Can I add extra garlic flavor?
Roasting garlic before adding it enriches the flavor with a sweeter, deeper taste, enhancing the mash’s overall profile.
- → What herbs complement cauliflower mash?
Fresh chives and parsley add a bright, herbal note that pairs well with lemon zest and juice in the dish.
- → Is this dish suitable for vegan diets?
Yes. Replace butter with olive oil and use unsweetened plant milk to make it fully vegan.
- → What’s the best way to season cauliflower mash?
Season with salt, freshly ground black pepper, lemon juice, and zest to balance creamy and bright flavors.
